Mental Health in Formula 1

Competing in the pinnacle of motorsport can bring many negative impacts that we don’t see. Emotions such as anger, disappointment, guilt, shame, sadness and anxiety can overwhelm anyone in the Paddock when felt in large amounts. Let’s look at how it’s not only Tifosi that are hurting.

(Image credit to Essentially Sports) 

Not finishing a race, poor qualifying performance, slow reaction time, strategy mistakes, penalties, losing positions or points, team tension, pressure from fans and social media – this can all lead to emotional discomfort for anyone on a F1 team, particularly the drivers. On top of this, teams are experiencing constant travel away from home and their own personal problems behind the scenes. Many drivers, including Lewis Hamilton, Sebastian Vettel and Lando Norris, have already openly spoken about their struggles with emotional stress and anxiety.

“To me it’s a useful comparison if you break your leg, you go to the doctor and ask can he or she fix it and help you. Whereas there’s an issue with our heads or with our feelings and emotions, we tend to not take care of it and ignore it and do the opposite of what would be right.” – Sebastian Vettel on World Mental Health Day for Formula 1

Prevention and support for mental health in F1 is still developing. Many drivers work with sports psychologists who help them in strenuous ways such as teaching coping and calming mechanisms, building drivers' confidence and resilience after poor results, improving their concentration and helping them handle uncomfortable emotions. Many of the drivers' sport psychologists also help develop routines and meal plans, all in the best interest of the driver.

How can we help? 

An important message for anyone reading this article is that even as fans, small acts of kindness, empathy and understanding can help create a healthier environment, not just in motorsport. Being respectful online doesn’t come at a cost, nor does starting open conversations about mental health and listening to others' stories with empathy and compassion - break the stigma.

Article written by Libuše Velíšková